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Easy Lunch Recipes Your Whole Family Will Love

Lunch is undoubtedly one of the most important meals of the day. This is the time when your metabolism is at its peak, so you must feed your body something healthy and nutritious instead of eating processed food items.

In today’s time, we don’t have the luxury of taking our own sweet time to plan, prep and devour our lunches. That is why you must know a few handy easy-to-cook and delicious lunch recipes so that eating healthy during your busy workdays becomes less daunting.

We have decided to make your life simple by bringing to you 4 mouth-watering and easy lunch recipes that will make everyone at your home drool.

Ghee rice

Looking for an easy one pot recipe? You should try making ghee rice the next time you are looking for a quick and easy lunch recipe. To make ghee rice, prepare rice, drain the excess water and keep it aside. Heat a pan and add some oil to it. After the oil heats up, add cashews and raisins and sauté them until they are golden brown and keep them aside.

Now, in the same pan add some more ghee and sauté onion, curry leaves, cloves, salt and other spices and stir. Next, throw in the rice and add 2 cups of water and stir well. Let this simmer for about 10 minutes before you switch off the stove.

You can eat this ghee rice with simply a salad or papad or serve it alongside any dals, or curry of your choice. Visit the ITC store to get the best online ghee price ever.

Rajma Masala

Who doesn’t love rajma chawal? There is something about this dish which makes it a comfort food for many people in India. It is easy to cook, and the best part is that it ensures that you have a well-balanced and nutritious meal for your lunch.

Rajma masala is easy to make. Simply boil your rajma and sauté some chopped onions in a pan. Add tomato puree to this pan and add cream, turmeric powder, salt, pepper and other spices to add a burst of flavour to your rajma dish.

Next, throw in your rajma and let it simmer for at least 10 minutes before you turn off the heat. Rajma masala can be eaten with rice as well as parathas or rotis. Don’t have time to make parathas from the scratch? Bring home frozen parathas from the ITC store and serve them hot.

Mac and Cheese

Are you a cheese lover? Why not make a hearty mac and cheese for lunch on days when you are feeling lazy and don’t want to cook a fancy lunch? The good old mac and cheese will be undoubtedly loved by your whole family. It is gooey, buttery and filling. It is also a perfect pasta dish to make when you have last-minute guests over for lunch.

Dal Makhani

Dal Makhani is another quick recipe that you can make and serve alongside frozen parathas or naans. Dal Makhani is a thick and creamy dal recipe which is loved by kids and adults alike. It is a great source of protein and a perfect meal choice for people who want to lose weight or eat healthy.

The mild smoky flavour of the curry and the creaminess of the lentils makes this meal mouthwatering and truly a treat to your tastebuds. We would recommend you add a generous amount of ghee to your dal makhani to make it taste divine. Visit the ITC store to get the best online ghee price.

So, which of these recipes are you most excited to try out soon? Remember that you should never skip lunch or settle for something unhealthy just because you are running out of time as eating a satiating lunch will help you power through your hectic workday.

Head over to the ITC store to select from a wide range of ready to eat foods, frozen parathas and other delicious ready to eat Indian cuisines which will help you eat a wholesome meal even on busy days.

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Foods

The Important Aspects To Consider For Transporting Dangerous Goods

We are living in this highly advanced and industrialized society where dangerous goods are very commonly used on regular basis and of course also need to be moved from A to B. but since some of these items can be extremely dangerous and nature can become even more dangerous during the transportation process, it is important to ensure safe transportation as per the industry guidelines. While providing your team members with transportation of dangerous goods certificates is important, but there are also many other things you can keep in mind to ensure a proper and safe transportation process. In this blog, we’ll discuss some points to help you with your next dangerous goods transportation.

Know your dangerous goods

Before you even proceed with the process of transportation, it is important that you have a good understanding of dangerous goods. This is why it is made naccessory by the Canadian Government to have a transportation of dangerous goods certificate for every individual involved in the process. The transportation service provider can also help them gain knowledge with TDG online courses.

There are many ways dangerous goods can be categorized, such as: Goods or substances that are a risk to health, well-being, safety, property, or the environment. These are the 9 Classes of Dangerous Goods:

  • Explosives
  • Gases
  • Flammable Liquids
  • Flammable Solids
  • Oxidizing Substances
  • Toxic and Infectious Substances
  • Radioactive Materials
  • Corrosives
  • Miscellaneous Dangerous Goods

Maintain Material Safety Data Sheet

For the team members involved in the process of transportation, the importance of the material safety Data Sheet is not unknown. After all, this sheet consists of all the required information about the products or substances being shipped from one place to another and lists information relating to occupational safety and health for the use of various substances and products.

As per the industry guidelines, it is mandatory for every shipment carrying dangerous goods to maintain a material safety data sheet as this helps any other provider in the logistics chain as well to act in the right way.

Choose an experienced cargo charter company

At last, you cannot just choose any shipment or cargo charter company to transport your dangerous goods from one place to another as this is a very specialized task and should be only handed over to a team that knows how to do it. So, when finalizing the company, it is important to go through the proper process ad also do some research so you know everything about the service provider. The team must have the skills as well as the dangerous of transportation goods certificate as this predicts that they have the knowledge to complete the whole process easier.

With the above-mentioned tips, we hope things become easier for you to make when transporting dangerous goods from one place to another as per the industry guidelines and the Transportation of Dangerous Goods Act, of 1992. this is the only way to save your team members, others as well as the evironment.

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Foods

5 Undeniable Benefits of Ready-Made Meals

Are you bored of cooking your own meals? Have you exhausted all your “easy” recipes for weeknights? 

Even if you love cooking,  there might be days when you have nothing new to try out. Moreover, if you are balancing family and home together. In that case, you have little time, budget, or space to whip up creative dishes in the kitchen daily is difficult.

Easy meals can be repetitive and can turn unhealthy if you are not careful while preparing them. Keeping track of what you eat while being on a particular diet makes cooking difficult during busy evenings. In such situations, an online ready-made meal service seems like a boon from heaven. 

There are several benefits of subscribing to online meal services. Let’s discuss some of them to see if ready-made meals are the right choice for you.

Meal Service Will Save You Time

Do you ever feel 24 hours falling short of everything you need to complete in a day? After getting home from work or school, you only get a few minutes to sit and relax before running to the kitchen to prepare a healthy yet tasty meal. You might have to pick up the kids from school or dance class or complete your class assignments.

So, before you even realise it, it is time for dinner, you need to take a few shortcuts to prepare the meal. Here you might run out of ideas and turn to unhealthy meal options.

Opting for ready-made meals will save you the hassle of cooking and allow you to spend some more time relaxing. You will get pre-made, healthy meals delivered to your doorstep at your preferred time slot.

Ready-Made Meals Are More Healthy

When you barely get time to cook at home, it is hard to eat a balanced meal every day rich in vitamins, proteins, nutrients, and fibre. To get food on the table in time, you might use unhealthy shortcuts like using canned food, frozen vegetables, and processed meat containing high sodium just to fill your stomach.

While you might not feel the negative effects immediately, unhealthy eating habits will take an adverse toll on your body in the long run.

You can keep track of your eating habits and eat freshly made dishes by subscribing to customised, home-cooked kinds of meals. Premade meals come in handy if you follow a special diet like keto.

You Get to Try New Cuisines

Eating the same dishes repeatedly because that is what you can cook quickly becomes boring after a point in time. After a hectic day, we seldom have any energy left to test the limit of our cooking potential and whip up something new. This is where pre-made meals come into the picture. Online ready-made meals allow you to try out new cuisines slightly different from your regular food choices. You can choose what kind of dishes or cuisines you want while ordering these meals.

So, you will have control over your food choices but will not be involved in the hassle of making them.

Pre-Made Meals Reduce Food Waste

How often have you thrown the leftovers in the garbage? You will only increase the amount of food waste if you and your family fail to finish every morsel on your plate daily.  

Ready-made meals come pre-portioned to ensure that you finish what you order. It is also customised as per your capacity of eating for each meal. So, order the amount you can eat and reduce food waste by a significant amount.

Ready Made Meals Save You Money On Groceries

If you are someone who likes to get creative in the kitchen your wallet will take a big hit with the frequent grocery runs. Your recipes might require out-of-the-season food items that are very expensive or spices that are rare. 

Moreover, you will need to make sure you use the new grocery items to make other dishes. We frequently eat the same thing because we reuse grains, vegetables, and spices, preventing them from being thrown away.

While you can add new things into the mix, ensure that they are reusable in other recipes. So what is the point of paying all that money for truffle oil if you will not use it again?

With pre-made meal plans, you pay for the portion size, which you can customise later. So, you do not have to spend additional money on food items that will sit on your shelf after maybe one or two use.

In Conclusion

Order your ready-made meals online and sit back and relax without having to rush around the kitchen to cook meals. Cut your workload with these healthy pre-made meals, and keep your diet strong.

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