Blueberries have a range of phytochemicals that may have antioxidant properties. These compounds are likely to help in preventing a lot of health conditions such as cancer, heart disease, neuro-degeneration, and others. A cup of fresh blueberries contains just 84 calories with 1 gram of protein and 3.6 grams of dietary fibre.
Blueberries can make any meal on a midsummer day sweeter and more delicious. Aside from being tasty, they are known to have lots of nutrients. Different studies reveal that these fruits are good for memory, infections, inflammation, and heart health. But, they are as versatile as they are tasty and can be consumed in many ways such as the following:
In Sauces, Salads, and Cereals
Blueberries, whether fresh or frozen can be added into salad, sauces, and cereals to introduce a sweet and complex flavor. They can be sprinkled in cold morning cereal or tossed into salads. By adding blueberries, hot cereals can also become more appetising. Moreover, sauces can also be added with mashed blueberries to come up with a delectable result to be used over beef or chicken.
By the Handful
Ripe blueberries are sweet and can easily replace sugary snacks. In case you cannot get fresh blueberries, a handful of frozen ones will surely make luscious treats. Adding a sprinkle of cinnamon or a drizzle of warm honey can turn a handful of blueberries into a mouth-watering dessert.
As Frozen Treats
Adding a cupful of blueberries to green or fruit smoothies will take the flavor to a new height. Frozen blueberries can thicken the consistency of the smoothie. Also, blueberries from reputable a frozen blueberry supplier can transform unsweetened yogurt into a sweet and tangy treat. Furthermore, frozen blueberry yogurt makes a delicious ice cream replacement. Blueberry smoothies can also be poured into frozen pops or ice cube trays to have the perfect summer treats.
In Baking Goods
Blueberries can be made into syrup in just a few minutes. Frozen or fresh blueberries are combined with freshly squeezed lemon juice and simmered until they turn into syrup. For a sweeter syrup, hone our pure maple syrup can be added into the mix. When making pancakes, muffins, fudge, or bread, a handful of blueberries can be added for a more indulgent flavor.
Blueberries can be used for chilling drinks with a style. This works by putting a few of the fruits in every part of an ice cube tray, filling it with lemonade, and freezing it.